Training Intel
Cycling Training Plan for Beginners
Whether you’re prepping for your first ride or training for your first Gran Fondo our cycling training plans will have you ready for your big ride. Check out our 4, 8, & 12-week cycling training plans.
20 Tips for Cycling in the Rain
Rain may not seem like ideal weather for a ride, but with the right preparations, cycling in the rain can be an exciting change in your training routine. Here are 20 tips to help you prepare and improve your safety when cycling in the rain.
Best Cold Weather Cycling Gear (+ Winter Riding Tips)
There is something special about winter weather riding, perhaps it's the crisp air, or maybe the crunch of snow under your tires. In this guide, we'll show you how to gear up for cold-weather cycling and share some winter riding tips to improve your ride.
How to Measure Sit Bone Width for Bike Saddle Size
Finding the right bike saddle largely depends on your physiology. We explain how to measure sit bone width and then how to choose the right saddle based on size and performance factors.
Three Common Cycling Injuries and How to Prevent Them
No one wants to be forced off the bike due to an injury. Here are a few tips to help you avoid cycling's most common setbacks.
The Importance of Sleep and Recovery for a Cyclist
Our Holowesko|Citadel racing team physician shares his tips and advice on the best way to recover after an intense day in the saddle.
Travel Tips for Cyclists on the Go
Traveling to a race isn't always the easiest. Not only do you need to transport your bike and gear to your destination, but also you need to be cognizant of your own health and well being. Holowesko|Citadel team doctor Kyle Cassas offers some travel tips for cyclists.
Tips for keeping your body fueled
Our racing team physician shares tips for staying hydrated and maintaining your strength during your longest endurance rides.
A to Z of Group Ride Cycling Terms
Joey Heard, Hincapie ambassador, shares the meaning of some of the most used cycling terms for group rides.
The Cyclist’s Diet
Racing bicycles is hard enough on its own without thinking about everything else life throws at you. Fitness, tactics, and luck all have their roles to play. As an amateur racer I can appreciate firsthand the challenges beyond training and riding. You have to have the right equipment in top condition. You have to have your kit, ready to go—especially when that road race kicks off at 7 a.m. and the drive to the race is two hours!
Staying On in the Off Season
To set yourself up for a successful indoor training session, it’s best to create your own personal "Pain Cave,” where you’ll have the freedom to ride uninterrupted. Here are a few tips for setting up your own indoor training area: