Training Intel

Hincapie Zwift Training

Zwift vs. Peloton: Which Is Right for You?

Lifestyle, Training Intel

Zwift and Peloton are two of the best indoor cycling options on the market. Both are highly rated by diehard fans, and for good reasons, just not the same reasons. Learn which option suits your cycling style as we compare Zwift vs. Peloton.

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cyclist training on hills

10 Best Ways to Increase Your Cycling Power

Gear Tips, Training Intel

Do you wish you could be a more efficient rider, increase your speed, or pace yourself well? You can achieve all this by improving your cycling power, or functional threshold power (FTP). Here are 10 proven ways to target power in your training routine and reach your cycling potential.

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cyclists out for training ride

Cycling Training Plan for Beginners

Gran Fondo Hincapie Updates, Training Intel

Whether you’re prepping for your first ride or training for your first Gran Fondo our cycling training plans will have you ready for your big ride. Check out our 4, 8, & 12-week cycling training plans.

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cyclists riding in the rain

20 Tips for Cycling in the Rain

Training Intel

Rain may not seem like ideal weather for a ride, but with the right preparations, cycling in the rain can be an exciting change in your training routine. Here are 20 tips to help you prepare and improve your safety when cycling in the rain.

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Women's cycling in cold weather

Best Cold Weather Cycling Gear (+ Winter Riding Tips)

Gear Tips, Training Intel

There is something special about winter weather riding, perhaps it's the crisp air, or maybe the crunch of snow under your tires. In this guide, we'll show you how to gear up for cold-weather cycling and share some winter riding tips to improve your ride.

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cyclist adjusting saddle

How to Measure Sit Bone Width for Bike Saddle Size

Gear Tips, Lifestyle, Training Intel

Finding the right bike saddle largely depends on your physiology. We explain how to measure sit bone width and then how to choose the right saddle based on size and performance factors.

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Holowesko Citadel cyclist

Three Common Cycling Injuries and How to Prevent Them

Training Intel

No one wants to be forced off the bike due to an injury. Here are a few tips to help you avoid cycling's most common setbacks.

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Sleep and Recovery for Cyclists

The Importance of Sleep and Recovery for a Cyclist

Training Intel

Our Holowesko|Citadel racing team physician shares his tips and advice on the best way to recover after an intense day in the saddle.

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Holowesko Citadel team traveling

Travel Tips for Cyclists on the Go

Training Intel

Traveling to a race isn't always the easiest. Not only do you need to transport your bike and gear to your destination, but also you need to be cognizant of your own health and well being. Holowesko|Citadel team doctor Kyle Cassas offers some travel tips for cyclists.

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Holowesko|Citadel cyclist fuels for a training run

Tips for keeping your body fueled

Training Intel

Our racing team physician shares tips for staying hydrated and maintaining your strength during your longest endurance rides.

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George Hincapie

A to Z of Group Ride Cycling Terms

Training Intel

Joey Heard, Hincapie ambassador, shares the meaning of some of the most used cycling terms for group rides.

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Safety First - Gran Fondo Hincapie

Safety First!

Training Intel

Safety is essential to the Gran Fondo Hincapie experience.

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